Delicious and Healthy

In my Culinary Nutrition Class I have been learning a lot about nutrients, and benefits of certain foods and products. We focus a lot on how it applies to the food we cook with and consume. We seem to always apply it to nutrition labels. I now know what "whole wheat" really means and breads that say "wheat bread" don't necessarily hav

e whole wheat.

Half of our grain and cereal intake should whole grains like, whole wheat, oat meal, and cooked grains.

So... I decided to make some whole grain bread. I used all whole wheat flour, ground flax seed, and oats. As a side note I learned that flax seeds really only benefit your body if they are ground or crushed. So I ground the flax seed a little in the blender.

Honey Whole Wheat oat bread with Flax

1 C Water, Hot

1 C Milk, warmed slightly

1 C Rolled Oats

4 TBL Butter, Melted

3 TBL Honey

1 TBL Salt

2 1/4 tsp Yeast

1/2 C Flax seed, Ground in blender

4 C Whole Wheat Flour

1. Combine first 6 ingredients in the mixer bowl and allow the oats to soften and cool slightly till warm, but not hot. You don't want to kill the yeast. (about 5 minutes).
2. You can then add the flax (you can grid it while you are waiting for the mixture to cool) and yeast. Mix just to combine.
3. Add 2 cups for the flour and mix well. Cover with plastic wrap and allow to sit for about 15 to 20 minutes (feel free to let it sit for up to 30 minutes, it makes the flavor better). This will give a chance for the yeast to get going and really activate.
4. Add the final two cups of flour and mix with dough hook for about 7 minutes (or knead by hand for about 15 minutes). The dough should be fairly smooth, except for the flax and not stick to the bowl.
5. Allow to raise about an hour or when your poke the surface it shouldn't spring back but stay indented. I keep mine in the oven when I have turned it on for about 20 seconds then shut off.
6. Remove dough from bowl and flatten out. You can then proceed to shaping the loaf. If you want a bread loaf flatten the dough into a rectangle slightly longer then the loaf pan. begin rolling pulling in the ends as you roll. crimp the bottom of the loaf and place in slightly greased pan.
7. Preheat oven to 375 degrees. Allow to proof for about 30 minutes or until not quite double (it will rise more when baked 'cause the yeast goes crazy before it is killed in the oven). I spray the top of the loaf and cover it loosely with plastic to rise.
8. place loaf in oven and bake till browned slightly on top and when you tap the bottom of the loaf it sound more hollow than heavy.
9. Cool before cutting (cause the bread continues to cook a little).

A new year...

Well, Its been two months since I have written anything. Christmas has come and gone as well as the new year. I have officially changed my major to University Studies (like a liberal arts degree) and culinary arts is one of my emphasis. I am now in the full swing of school and loving all of my classes, especially pastry and culinary nutrition. I really like all of them... these I guess are just the most interesting.

For Christmas I got an enamel cast iron dutch oven and I have been dying to use it ever since I saw that I got it! I finally used it tonight... It is just so good at browning meat for stews... and creating those unctuous flavors in the bottom of the pan... FOND! I made a pork stew with roasted potatoes and fire roasted tomatoes. A trick I discovered is deglazing the pan multiple time to allow multiple fond to form. So I deglazed with a little water after I added the vegetables... let it cook down and caramelize again... then deglazed again!

I seasoned and floured the meat and browned it in batches and removed it from the pan. Then I added the onions and carrots and later the garlic. once they were soft I deglazed with 1/3 Cup of water. I let that cook then deglazed with water and a splosh of apple cider vinegar (since I don't usually purchase wine for such a small amount... but I wanted the same acidic qualities). I then added the tomatoes, and about 3 cups of water and a tsp of chicken bullion. I also added some rosemary, a bay leaf, salt and pepper of course, some crushed red pepper flakes and a bay leaf.

I then added the pork back and let it bubble away for a couple of hours until tender. I roasted some red potatoes in the oven till crisp. When the pork was tender I took some of the liquid and vegetables and pureed them in a blender until smooth. I then added it back to the stew along with the potatoes.

This is one of the most delicious things I have ever eaten! And it was really cheap because I used boneless pork spareribs that I cut into chunks. the whole thing probably cost $7 ... and I have tons of leftovers.

Well, that's the most exciting news that has happened since November... I know I live a daring life!